feeling energised today from a interval session this morning in the fog at 5:20am! It was tough getting up, but i did mine so rach had time for her ride on her new shiny UFO-like bike!
20 mins warm up, stretches, and then 5 X 2min cruise intervals ( just under 5:00 pace) with 1 min jogging rests between each, with a 10 min cool down jog.
The fog was mystic and beautiful, with the street lamps only just radiated through it. I loved it. ( 5am is still night time right? )
A good thing about getting up early for this...i have read the newspaper, cleared a few emails, cleaned up and am ready to go to work organised!
Google Muse: gotta love that fog...(ntr) has only 496 hits in google...wonder what they all are.
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1 comment:
Come on you two. We're still waiting for a picture of this UFO (sorry, bike!)
Miners can't be the only source of bike porn in the blogsphere :-)
Gnome
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