I hit the M7 for a 1:30min run last night from 9:10pm. The cruise intervals, plus half marathon etc, must doing something to me - the run felt hard, the legs sore! Average pace was 6:02km/min, which includes a few mins stretching. I mad sure i had all new songs on the ipod and enjoyed the cool air and solitude.
Today is a day off -yeah! Fingers and toes crossed i can get to parra park runners tomorrow lunchtime!
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