Mixed bag of running today - all of it really enjoyable and just for fun - not training, not going for PB's, just for fun and to enjoy to the weather and company!
Today i left at about 7:15am, and ran to BOP for Blacktown fun run. Met up with a few other CR's ( distanceline70, blues buffet, and mango) and did the 4km run. Mouse then arrived on her aqua angel ( :-) ) for the 10km run. We ran together and finished in 58mins - i said to mouse at about 300mtr into it that this was the first organised run we have done together in a very long time, and it felt great! We then kept a fairly steady pace of just under 6:00 pace for the entire event. Mouse has been doing so much training ( riding, aerobics, boxercise, tri-club) that I knew she could definitely do sub 1hour. I am very proud of her, and to have been there for her today ;-) (i am still blushing at all the sweet, yet true, things she has said about me! Can you tell we adore each other??? )
After a bacon and egg sandwich, i saddled back up, and ran home. So, all in all, 30km in 4 runs today - comprised of 8km to the fun runs at BOP, 4km race, 10km race, and 8km home. My legs feel tired now, but gee whiz it was a swell day for running.
google musing: there are bout 23,700 hits for "mixed bag...(ntr)."....wonder what they all are??
Subscribe to:
Post Comments (Atom)
1 comment:
Good to meet you both. Mouse, well done on the PB for 10k. Thanks for not blerking near us!
NTR, how do you do 30k like that?!
Keep up the great work, maybe when you're over the marathon-type training, we can catch up for an M7 run.
Post a Comment